Greek yogurt has around 20 grams of protein and 230 grams of calcium per 200-gram serving. It also contains gut-friendly probiotics, which support immune health, help balance your microbiome, and promote regularity.

Meanwhile, cashew butter is incredibly high in copper and also rich in phosphorus, magnesium, manganese, and zinc. (Although you can definitely use any other high-protein nut butter of your choice, like almond or peanut). Lastly, the cream cheese contains a whopping 14 grams of protein per cup. And if you’re looking to add even more protein into the mix, Bailey recommends adding one scoop of vanilla protein powder, too.

Of course, this gingerbread cheesecake dip wouldn’t be nearly as festive without a few seasonal flavors. To embody the holly jolly season, Bailey adds a mixture of ingredients like rich molasses and maple syrup, in addition to warming (and anti-inflammatory) spices like cinnamon, nutmeg, and ginger, which studies have shown has digestive benefits, including treating stomach issues like constipation, indigestion, and nausea.

The best part is that this simple recipe comes together in one bowl; no fancy kitchen tools needed (although a hand mixer won’t hurt and might make your life a little easier). The one trick to keep in mind as you make this recipe is to ensure that all of your ingredients are at room temperature—this will help you achieve the creamiest texture possible.